Floor Slide Mountain Athlete

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Floor slide mountain athlete.

Lying on the floor press lower back into floor. Palms facing up and elbows at 90 degrees raise hands overhead keeping elbows wrists and hands all in contact with the floor. 10x hippity hops each leg 20x touches total 10x weighted situps m 25 w 15 session 2. Engage your core and dig your feet into the floor as you slide both feet toward your hands pushing your butt toward the ceiling.

3x floor slide 3 4 rounds as fast as possible. Improve mission performance for mountain and tactical athletes and keep them safe. Topics everyday athletes core. Find the best exercises with our exercise database and see the proper way to do each move with our videos to build a perfect workout for your fitness goals.

Mti is driven to improve mountain and tactical athletes mission performance and keep them safe. Slide mountain is a 9 702 foot 2 957 m peak in the carson range near reno in washoe county nevada from the summit of slide mountain lake tahoe washoe lake carson valley and the city of reno can be viewed. Slide mountain is named after the repeated large landslides that occur high on the mountain s south east side. The slide mountain ocean was an ancient ocean that existed between the intermontane islands and north america beginning around 245 million years ago in the triassic period.