Floor Slide Mountain Climber

The exercise of the week mountain climbers with sliders duration. Great full body workout and also a great way to get your heart rate up. This is an exercise for cardio and the whole body which you can do with towels on a timber or pvc floor covering you can also use socks if you have valslides you can do the exercise.

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Slider mountain climber start in a high plank hands shoulder width apart or wider if that s how you usually do push ups shoulders above wrists with your toes on a set of gliders.

Floor slide mountain climber.

Rectus abdominis quadriceps hamstrings glutes. The next video is starting stop. For even more ways to play the kids outdoor climber set includes a floor net inside of the structure for a look out post and shaded pretend play. Step 1assume a push up position with your feet on a pair of sliding discs.

Earlham college athletics and wellness center 3 974 views. Sliding mountain climber 3 83 through 6 votes. When kids climb their whole body is activated as their gross and fine motor skills are challenged. Triceps lower back obliques.

They ll play the day away outside with this kid friendly rock climbing jungle gym. With the towels under your feet if you are on a hard floor. Slide one leg forward with one knee forward as high up into your body as possible. Use paper plates if you are on carpet start in a basic straight arm plank position.

Here s how to do slider mountain climbers. Step 2slide that leg back while. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

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