Floor Slide Moutain Climber

Mountain climbers start in a push up position with the arms extended straight and the legs extended behind you.

Floor slide moutain climber.

Tall providing plenty of room for kids to climb and play. Great full body workout and also a great way to get your heart rate up. Earlham college athletics and wellness center 3 974 views. The right amount of challenge and the right amount of independent play.

Sliding mountain climber 3 83 through 6 votes. From there extend your bent leg. Our play climbers and slides are just the right size for toddlers. To get going bend one knee and draw it toward your chest planting the ball of the foot on the floor under your hip.

With the towels under your feet if you are on a hard floor. Use paper plates if you are on carpet start in a basic straight arm plank position. These backyard kids climbers and slides help develop large motor skills balance and coordination and they are fun. Little climbers can race to the top to capture the included flag using the grips and cargo nets to hoist themselves up.

Here s how to do slider mountain climbers. Rectus abdominis quadriceps hamstrings glutes. Start in a high plank hands shoulder width apart or wider if that s how you usually do push ups shoulders above wrists with your toes on a set of gliders. What are the benefits of mountain climber exercise.

This is an exercise for cardio and the whole body which you can do with towels on a timber or pvc floor covering you can also use socks if you have valslides you can do the exercise. For even more ways to play the kids outdoor climber set includes a floor net inside of the structure for a look out post and shaded pretend play. Triceps lower back obliques.