Floor Sprints Insanity

Insanity is a 60 day programthat consists of 11 workouts a nutrition plan fitness guide and workout calendar.

Floor sprints insanity.

Wide stance knee lifts 123 heisman. These are really fun. Do your best but do not stop. High knee low floor sprint.

The second insanity interval ahh you despise me. You ll recognize these if you ve done any of the other. Start by dropping to the floor and do a set of push ups and super set them with floor sprints. Moving push ups and floor sprints oh my.

Drop to the floor and set for a sprint then get up and sprint in place. I owe it all to insanity and my challenge group for causing me severe pangs of guilt if i so much as think about skipping a workout. Insanity has been beachbody s 1 seller 10 years in a row and for good reason. Wide football sprints with feet in a wide stance and arms outstretched forward run in place.

The program is not easy. Heel dig w arms. I am so dead at this point of the workout. There s no way to sugarcoat it.

If you remember this isn t all just cardio and jumping around you actually do some extreme resistance training. Want to get fit but can t afford a personal trainer. I of course got the deluxe set which includes 3 more workouts and a body fat tester. Still haven t subscribed to self on y.

Now is when you do a burpee. So i owe a big ol thank ya to my let s get. 3 attack shaun t has another exercise in the insanity workout called jabs that begin with a wide stance with your knees bent and you alternate between left and right jabs. I have yet to get through an entire interval of floor sprints without stopping for a few seconds here and there those are tough.

Insanity creator shaun t shows you how to hit the floor. Still running turn to the right then front left and front again. Walk to back to the push ups not jumps insanity pure cardio warm up. I also have them in mind when i say i just can t do another pushup floor sprint globe jump i think of them workin the same moves and suddenly i can.

Knee raise while in plank 8 hop squats to 8 push ups. Shaun t created this program in 2009 with the hope of helping people achieve extreme fitness results within 60 days. Still sprinting shuffle to the right then left then back. Knee lift mummy kicks.