Floor To Waist Level

Lifting from floor level and with awkward postures.

Floor to waist level.

Keep your heels on the floor and toes pointed toward the ceiling. Begin seated and slowly tilt your head to your right shoulder. The risk is even greater for women with waist circumferences of 35 inches 89 centimeters or more and for men with waist circumferences of 40 inches 102 centimeters or more. Hold for 10 seconds then return to resting position.

When back pain occurs on the lower right side causes can include sprains and strains kidney stones infections and conditions that affect the intestines. Design stations to allow most lifts at waist level. Extend both arms in front and reach to touch your toes while slowly bending at the waist without bouncing. Gundersen health system recommended for you.

Lower back pain is a common complaint. Iyengar yoga for knees and lower back pain duration. Bend arms so fists are at about chin level like a boxer. Keeping shoulders relaxed and lower body still bend at waist and lean torso to right as if you were trying to avoid a punch.

Use mechanical lifts ceiling tracks or carts to transport the fabric to reduce the risk of injury to the employee. Use spring leveling carts and elevating tables fig 2.