Floor Touch Jump Squats

Harris health and fitness 1 207 views. As you land bend at the knees and hips reaching down to touch the floor with one hand in one fluid motion. Touch floor squat jumps duration.

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Floor touch jump squats.

Squat with the dumbbells on the inside of your legs almost touching the floor. With jump squats you don t need any equipment. Star jump floor touch duration. Hop landing with your feet more than shoulder width apart with the toes pointed outward at a 45 degree angle.

As you stand press the dumbbells overhead and out so your arms and legs make an x. To do a floor tap squat start in an upright position. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. How to do a floor tap squat.

This is a plyometric move which means it s a powerful aerobic exercise that requires you to exert your muscles to their maximum potential in a. The hiit mum colette mcshane and isla 6 599 views. The jump squat is a great way to build lower body strength. Muscles worked in the.

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