Floor Touch Squat Jack

This is a great jumping jack variation to toast the legs and butt. Don t think of this as a push up it s more about speed than. The best 3 minute butt workout.

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Floor touch squat jack.

Andrea claassen 678 views. How to do floor touch squat jacks. Unsubscribe from afterburn fitness. Learn how to do this exercise.

Jumping jack squat touch floor afterburn fitness. Place hands on floor and jump feet back to come into a high plank position. Stand with feet together and knees slightly bent. Floor touch squat jacks.

Touch floor squat jumps duration. A cardiovascular exercise as a variation for regular jumping jacks. While looking forward and tilting the head back slightly hop feet out and touch hands to the ground. Bend arms and drop chest so it touches the floor.

Floor touch squat jacks duration. Stay upright and look forward when doing these. The hiit mum 3 293 views. Browse this and over 2 000 other exercises in the free workout trainer app for ios and android.

Beginner intermediate advanced squat jacks. Squat jack if you you re bored with the basic squat jump but want to really get those legs burning and your heart rate up you should try the squat jack. Plus there are two slightly different ways you can do the squat jack to keep things interesting while working your legs. Explore skimble s fitness and personal training ideas online.

Pop squats with a floor touch duration.

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