Floor Wipers Bodybuilding

The most popular bodybuilding message boards. Start on the floor. Spread your arms straight out to your sides for support.

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Floor wipers bodybuilding.

How do you do them. Hello reading up on some traing programs and came across this excersize floor wipers it works the abs anyone know how to do this excersize. Performed with a 135 lb barbell. 10 fishing knots for hooks lure and swivels how to tie a fishing knot duration.

Catfish and carp recommended for you. One of the routines used by the actors of 300 to get those washboard abs. Rotate your legs to one side stopping short of touching the floor. The exercise guide has exercise videos photos details community tips and reviews to help you reach your fitness goals.

Floor wipers 2x50 135 hanging knee raises 3x20 weighted decline sit ups 3x8 10 10 weight behind head wednesday and friday i do the same workout without floor wipers. The most popular bodybuilding message boards. As description says this is a set of 5 10 in total floor wipers using a 62kg barbell setup i weigh only 79kgs too i have not seen anyone else show a video of you to get started and finished. Rotate to the other side.

Doing windshield wipers lying down will build the rotational core strength you need as a foundation. Just saw you go to troy hs the one in mi. Anybody know what a floor wiper is. Lie on your back on the floor and raise your legs 90 degrees.

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