Floor Wipers Exercise Crossfit

How to do the floor wipers. Ended up with 68 total burpee box jumps. Lie on the floor legs extended holding a heavy barbell loaded to total between 95 and 135 pounds above your chest with an overhand grip arms extended fully.

floor tile up against wood floor images flooring decor group double roundover granite edge blue gray hardwood flooring cheap garage flooring australia floor scaption supine floor tile mortar consistency floor tiles type 32 slimtech lea ceramiche

Pin By Will Robbins On Exercise Personal Training Business Fitness Freak Motivational Pictures

Pin By Will Robbins On Exercise Personal Training Business Fitness Freak Motivational Pictures

Crossfit Birmingham Floor Wipers Exercise Abs Core Fitness Strength Crossfit Crossfit Crossfit Flooring Birmingham

Crossfit Birmingham Floor Wipers Exercise Abs Core Fitness Strength Crossfit Crossfit Crossfit Flooring Birmingham

For Time 25 Pull Ups 50 Deadlifts 135 95 Lb 50 Push Ups 50 Box Jumps 24 20 In 50 Floor Wipers 135 95 Lb O In 2020 Kettlebell Clean Wod Crossfit 50 Push Ups

For Time 25 Pull Ups 50 Deadlifts 135 95 Lb 50 Push Ups 50 Box Jumps 24 20 In 50 Floor Wipers 135 95 Lb O In 2020 Kettlebell Clean Wod Crossfit 50 Push Ups

Pin On Training Tips

Pin On Training Tips

The 300 2007 Wod Crossfit Workouts At Home Wod Workout 300 Workout

The 300 2007 Wod Crossfit Workouts At Home Wod Workout 300 Workout

Spartan 300 Wod Challenge Crossfit Akron Crossfit Workout Videos Popular Workouts

Spartan 300 Wod Challenge Crossfit Akron Crossfit Workout Videos Popular Workouts

Spartan 300 Wod Challenge Crossfit Akron Crossfit Workout Videos Popular Workouts

With the legs sealed together raise them up to the side toward the right plate then lower back to the floor.

Floor wipers exercise crossfit.

I could really feel my engine work kick in over the second half of this workout. Http goo gl x8hel5 full 12 week muscle building 4 day split program. 10 10 wood choppers 30 mb 30 plank jumps. Full 12 week push pull legs program build muscle strength.

Probably should have pushed a bit harder in the first half but i really thought this was going to be more miserable.

Mh Summer Six Pack Challenge The Barbell Circuit 300 Workout Spartan Warrior How To Get Abs

Mh Summer Six Pack Challenge The Barbell Circuit 300 Workout Spartan Warrior How To Get Abs

The 41 Hardest Core Exercises Livestrong Com Barbell Workout Abs Workout Hard Abs

The 41 Hardest Core Exercises Livestrong Com Barbell Workout Abs Workout Hard Abs

Incredible Hulk Wod Crossfit Workouts At Home Barbell Workout Crossfit Workouts Wod

Incredible Hulk Wod Crossfit Workouts At Home Barbell Workout Crossfit Workouts Wod

Frantasy Land Wod Rich Froning Workout Crossfit Workouts Wod Wod Crossfit

Frantasy Land Wod Rich Froning Workout Crossfit Workouts Wod Wod Crossfit

Pin By Kimberly Miller On Cf Body Rock Wod Crossfit Wod Workout Crossfit Workouts

Pin By Kimberly Miller On Cf Body Rock Wod Crossfit Wod Workout Crossfit Workouts

D Day Remembrance Wod Crossfit Workouts Wod Workout Crossfit Workouts Wod

D Day Remembrance Wod Crossfit Workouts Wod Workout Crossfit Workouts Wod

Undercover Wod Crossfit Program Wod Workout Crossfit

Undercover Wod Crossfit Program Wod Workout Crossfit

Swole Tel Wod Crossfit Workouts At Home Wod Workout Emom Workout

Swole Tel Wod Crossfit Workouts At Home Wod Workout Emom Workout

Crossfit Wod Inspired By My New Nano4 Cross Training Shoes Sent By Reebok Workout With Run Deadlift B Wod Workout Crossfit Workouts Bodybuilding Training

Crossfit Wod Inspired By My New Nano4 Cross Training Shoes Sent By Reebok Workout With Run Deadlift B Wod Workout Crossfit Workouts Bodybuilding Training

Pin By Jessica Miller On Crossfit Crossfit Workouts Yoga Fitness Workout

Pin By Jessica Miller On Crossfit Crossfit Workouts Yoga Fitness Workout

Elizabeth Wod Wod Workout Wod Crossfit Whole Body Workouts

Elizabeth Wod Wod Workout Wod Crossfit Whole Body Workouts

Pin On My Pins

Pin On My Pins

Ivan The Terrible Wod Wod Crossfit Crossfit Workouts Wod Workout

Ivan The Terrible Wod Wod Crossfit Crossfit Workouts Wod Workout

Jacinto Storm Wod Crossfit Workouts Wod Military Workout Wod Workout

Jacinto Storm Wod Crossfit Workouts Wod Military Workout Wod Workout

Source : pinterest.com