With the legs sealed together raise them up to the side toward the right plate then lower back to the floor.
Floor wipers exercise crossfit.
I could really feel my engine work kick in over the second half of this workout.
Http goo gl x8hel5 full 12 week muscle building 4 day split program.
10 10 wood choppers 30 mb 30 plank jumps.
Full 12 week push pull legs program build muscle strength.
Probably should have pushed a bit harder in the first half but i really thought this was going to be more miserable.