Floor Wipers Exercise With Dumbbells

Here you go with 12 great dumbbell chest exercises to do without a bench.

Floor wipers exercise with dumbbells.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. Push your shoulder blades into the floor and pull them down and back. Inhale and position the dumbbells a little. So queue up your favorite show grab a set of dumbbells and try these six moves for 45 seconds each all from the comfort of your floor.

Pull the weights towards your body. Pull the weights towards your body. Find out everything you need to know about floor press vs bench press. Watch the barbell floor wiper video learn how to do the barbell floor wiper and then be sure and browse through the barbell floor wiper workouts on our workout plans page.

How to do it. Full 12 week push pull legs program build muscle strength. At home outdoors or in a gym you can do them anywhere to shake up your workout routine and target your pecs with new angles. Let us know in the comment section below.

Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. Lie on the floor holding a dumbbell in each hand. For hypertrophy the best dumbbell move is the slow weighted levitation crunch. This exercise is the at home alternative to the bench press.

Dumbbell chest press for chest and triceps. It s not just a good chest exercise it s also easy on your shoulder joints. Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. Hold a dumbbell in each hand with your palms facing down toward the floor.

Most ab exercises are done on the floor meaning you never go past a neutral position.