Floor Y T I Raises Exercise

So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise.

Floor y t i raises exercise.

The winner will receive. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. And if motivation is what you need. Maintain your head alignment with your thoracic upper.

The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles. Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. From the same starting position gently exhale and slowly lift your arms off the floor flexing bending your elbows and dropping them to a 45 degree angle to the sides of your body as illustrated with palms facing inward w formation to form the letter w. You ll simply perform 8 to 12 repetitions of each exercise one after the other without resting.

A trio of exercises known as floor y t i raises. This is a three exercise combination move. Execute them with perfect form using the complete instructions below. Step 2 keeping your core tight and your arms straight raise your.